The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

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Self Care – What is it? Workshop

May 16 @ 18:15 - 21:00



Online Viewing and Webinar

What is self care?

We hear so much about it – but what is it exactly?

I am too tired, stressed or busy – I haven’t got time!

All too often many people say this and want to change how they feel but don’t know how to change things or even understand the value of it.

Its important to be able to look after yourself first before looking after others.

This workshop will enable you to understand the basics of self care and we will implement some basic tools or coping strategies especially when feeling overwhelmed, stressed or anxious.

no more than 8 people in each group

just over 3 hours with a break incorporated

All coaching is held over zoom in live sessions with a secure link.

As a Specialist Practitioner in Trauma – we provide a safe space to explore your own responses for a wellness toolbox .

To reserve your space on this workshop we require a deposit and any outstanding balance to be paid before it commences.

Email to find out more information and secure your place.

The importance of Self care and what it is


May 16
18:15 - 21:00
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