The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

The Chrysalis Effect

Stress, anxiety and childhood trauma can have the biggest impact on our body and mind without realising it. Self-care and listening to our body is often overlooked and making simple everyday changes can make a significant change to your own Wellbeing within your coaching pathways.

We often get caught in a “busy” cycle and sometimes the only signs we have, is when our body keeps trying to tell us; often feeling unwell, constant viruses, fatigue, fuzzy head. Regularly feeling in a stressed state has an impact to your adrenal/thyroid functions as it is constantly in a fight or flight mode.

This has a domino effect, adding to the “overwhelm” feeling that we experience at times with varied symptoms, diagnoses of depression or non-specific symptoms which underpins many illnesses including Chronic Fatigue, Long Covid, M.E or Fibromyalgia or other Chronic Illnesses and addictions. The higher your A.C.E. score (Adverse Childhood Experiences) increases your likelihood of being diagnosed with a Chronic illness, although with the correct knowledge and information you can overcome this and enable recovery and healing.

Self-care is one of the areas covered within Wellbeing coaching, together with emotional wellbeing, nutritional lifestyle and movement.

As a Specialist Recovery Practitioner accredited with the Chrysalis Effect and the ILM (The Institute of Leadership & Management) we specialise in looking at the underlying cause.

Recovery options available to you:

  • 1:1 Consultation 90 or 120mins – with a pre-assessment form to be completed
  • 1:1 Recovery pathways (minimum 10 sessions)
  • Group Workshops
  • Online recovery programme – with The Chrysalis Effect which is a step-by-step programme which highlights 6 vital phases in recovery.

For more information about the recovery programme options please complete the form below or further information about a month free trial.

Recovery from Chronic Illness

Gift a Wellness Token

Looking for a gift idea and not sure what to get?

How about a Wellness Token towards our Foundation to Self-Care group Workshops? It’s the Gift that keeps on giving.