The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

7 Steps for Self-care

Self-care and awareness is a vital part of our wellness and recovery, so it takes learning for it to become part of our everyday life.

It can feel daunting at first, especially when we are feeling overwhelmed, anxious and overloaded.

It’s at these times, that taking simple steps is important and I believe that if we are able to include this in our wellness toolbox, it enables us to have choice over what works for ourselves especially at those challenging times.

Each of these steps will enable you to feel self-nurtured and gain a greater understanding of what is happening within your own body.

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