The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

Discovery Pathway Group Coaching Workshop

Discovery Pathway

Online Viewing and Webinar

Are you feeling overwhelmed, anxious, stressed, lethargic or so busy you never find time for yourself?

Want to find a way to change this, to feel more relaxed, remove your mask and be yourself?

By taking part in this Group Coaching Workshop you will be able to take a snapshot of your own life and start discovering what you really want and how to change it….. one StepForward at a time.

This workshop is over 6 sessions and consists of:

  • No more than 8 people in each group
  • 5 x 90 minute group sessions
  • 1 x 60 minute 1:1 session
  • All coaching is held over Zoom in live sessions with a secure link
  • Additional exercises to be completed between each session
  • When booking your space you will receive a confirmation email
  • A coaching agreement and consent form are to be completed before the workshop commences
  • WhatsApp group to enable interaction outside sessions
  • Opportunity to join the StepForward Coaching facebook group if you wish
  • Each 90 minute group session starts promptly at 6.30pm and finishes at 8pm.
  • The 1:1 session is to be booked in between session 3 & 4

As a Specialist Practitioner in Trauma – we provide a safe space to explore your own responses and put together a wellness toolbox for your physical, mental and emotional self-care.

Wellness coaching gives you an ideal opportunity to take a look at where you currently are in life – and look at learnt behaviors or coping strategies. In acknowledging this, it enables you to make changes in your own life and build your own support of tools for overcoming stress, anxiety and overwhelm.  Being part of a group workshop, you are not asked to disclose anything personal and anything you share from the exercises is your choice – confidentiality is a priority and the biggest learning is realising you are not alone in your thinking at times.

Everyone is required to:

  • Prompt attendance to all sessions
  • Ensure you are in a private space with no distractions to ensure privacy for everyone in the group
  • Commitment and completion of all coaching exercises
  • Honest feedback and appraisal of your experience

What are the benefits to you?

  • The entire discovery workshop is only £650.00 per person (paypal offers installment payments over 3 months interest free if eligible)
  • Personal development and how important self-care in your physical, mental and emotional wellbeing is an investment not only within yourself but also your own family, and other areas of your life.
  • A unique opportunity to take a snap shot of your own life, and Discover coping strategies which can be added to your Wellness Toolbox
  • Being part of a group enables you to see you are not alone in these feelings even when you are unable to verbalise them.
  • This will enable you to re-evaluate what you want in your own life and look at your own vision as you StepForward.
  • We provide a certificate of attendance for CPD (Continued Personal Development) if you require one

Click here to see testimonials from other attendees to our workshops

Wellness Tokens are available for you to purchase for someone special – or as part of your companies employee benefits : Buy Wellness Tokens.

To book your space on this workshop you are able to book with payment via PayPal, bank transfer or credit/debit card.

When booking your place, add your Wellness Token in the coupon box when booking your place.

If you have any questions please contact

Upcoming dates

Sorry, no dates scheduled at the moment

Gift a Wellness Token

Looking for a gift idea and not sure what to get?

How about a Wellness Token towards our Foundation to Self-Care group Workshops? It’s the Gift that keeps on giving.