Foundation to Self-Care

Refresh, Reframe, Revisit – Live Interactive Group Workshop

Our bodies work hard to keep us safe and the impact of childhood Trauma and Abuse has adverse outcomes into Adulthood. Beverley believes that by understanding what is happening physically in your body you can give a voice to your emotions in a safe way in overcoming Abuse. Have you found that you have had therapy before but finding yourself slipping backwards?

Are you looking to make changes in your life and feel overwhelmed about what Self-Care actually is?

This is an opportunity to take a StepForward to either refresh, reframe or revisit your own self-care and wellness tools in a small interactive group coaching workshop.

Understanding our values, is the foundation for how we live our lives and often we keep putting ourselves last and ignoring what our own feelings and body is telling us. When we constantly put ourselves last we become unwell, unmotivated and feel overwhelmed, stressed and Anxious.

During this interactive live workshop, you will also gain further understanding, where you can make a small change to see and feel a difference.

You are not asked to share anything personal and following attendance of this workshop there is an opportunity for a 15 minute check in call a fortnight later – which will be held over zoom.

Every StepForward is important no matter how small – and this interactive group workshop is a great starting place if you are considering joining our Discovery Group Workshop.

If you a professional looking for an interactive workshop, which enables you to refresh your own self-care, please remember to request a certificate of attendance for CPD?