StepForward into Wellness

• These drop in sessions are unique in wellness coaching experience, to enable flexibility and understand the benefits. They will cover topics such as t how to recognize the effects of stress, anxiety, triggers and what self-care tools are available for yourself.

• In the fitness world, we have the opportunity to attend regular sessions, hence this is the inspiration for these bite size experiences.

Wellness Tokens are available to purchase as a gift for someone special to attend: Buy Wellness Token

If you have wanted to find out what wellness coaching involves and get an insight – this is an ideal opportunity

Live sessions are at 1pm – 2pm – and if you have previously booked your space you can receive a recording for you to access at a time that works for you.