As a guest on Ask Karen on Mint Radio we spoke about Self-Care and in her words in introducing Me she adds:
“As a specialist Trauma recovery practitioner, Beverley works with women who find themselves constantly stressed, anxious and constantly felling fatigued or in pain. Learning about self-care is her no 1 top tip however it does take learning and understanding about how effective it is.
Click on the link to down load your 7 steps to self care: click here
Click here to watch the video recorded Live with Karen on Facebook