step-forward

The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

Episode 2 – How to Check in with yourself

Episode 2 – How to Check in with yourself

30 minutes of authentic conversation around awareness and education of trauma and the journey of recovery, from a lived experience & professional perspective. Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, calm and insightful. Welcome to #BreakingTheCycle #ToStepForward podcast with Chris and Beverley. This episode we are talking about How to check in with yourself – and this is an important Step in recovery from Abuse. We become so used to being triggered and the impact it has becomes “normal” so we are unable to recognize it at times or know what to do. If this sounds like you or you know someone who would find this useful, please share to them. If you have any questions and would like to contact us: Chris: Sobbtc@outlook.com Beverley: beverley@stepforward.co.uk

survivors of abuse.org

https://www.stepforwardpractice.co.uk/

Listen below:

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Welcome to StepForward Blog

I love an open discussion and appreciate your comments and feedback. Please be respectful and mindful of others when responding.

Comments are not to be personally directed at any other person especially by name, or in a disrespectful manner and bad language will be removed.

Following a long career in Sales, Management and starting several businesses, coaching and enabling others has always been a major part of my career. By using Wellbeing coaching this enables positive results in all aspects of Life, Business & Health to be the Best YOU either 1:1 or in groups.

As a speaker, my mission is to enable Adult Survivors to have a voice and to raise awareness and enable Families, friends and colleagues to be able to ask questions and be more aware of overcoming abuse and/or trauma for the best support.

If you have any questions please do not hesitate to contact me.

Beverley

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