I wanted to take the opportunity to invest time in myself and be accountable. By taking part in the workshop it focused me on self-care and now I concentrate on nutrition and “me time”
Beverley has an extraordinary way of listening and her recall/memory is quite remarkable. Without appearing to take notes she could remember what each person in the group said.
I found the group sessions helped me to understand my values and beliefs. Working with others I felt less isolated and could relate to a lot of what was shared by other participants. My compassion for others and myself grew.