Following on from our last episode, where we discussed the power of books in education, awareness and healing/recovery – in this episode we look at inspiration too from books and resources, which include books written by other survivors. As always Chris and Beverley share their conversation, thoughts and beliefs in an authentic way from Lived Experience and together with their professional perspective too.
The books discussed are: D Bessel Van der Kolk – The body keeps the score. Breaking Free Actual Workbook – by Caroline Ainsford and Kay Toon. Reclaiming and championing your inner child – John Bradshaw. The power of self-healing – Dr Fabrizio Manzini. Cognitive Analytical Therapy for Adult survivors of Childhood Abuse – Philip H. Pollock. The Adult Chair – Michelle Chalfont. Coping with Trauma related for Dissasociation – Kathy Steele · Suzette Boon · Onno van der Hart.The Vital Psoas muscle – Jo Ann Staugaard-Jones. The Gifts of Imperfection – Brené Brown. Innocense Destroyed – Jean Renvoize. BAPSCAN – journals. Colouring Books. Breaking The Cycle – Chris Tuck.