The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

“Its not just in your head” healing & recovery from PTSD

Avaiya Universtity Healing PTSD

Often when speaking about PTSD (post traumatic stress disorder) as it is spoken about as a mental illness and a Disorder – I prefer to reframe it is a survival response to trauma. However, there is a physical impact which often goes unaddressed as we treat the symptoms without understanding the underlying causes or responses.

Living with the impact of severe stress, anxiety and trauma can be debilitating, however with knowledge and learning about our bodies physical responses, we can change the neurological and physical messages we have learnt, to lead healthy and balanced lives. Our bodies are built to survive and keep us safe – by understanding this we can utilize wellness tools and coping strategies which in turn enables us to lead fuller healthier lives.

Beverley is 1 of 30 teachers taking part in an online masterclass about recovery from PTSD and CPTSD with the Avaiya University in June 2022 and during this session with Ande, you will have a further understanding of the correlation of the physical impact and insight into simple steps to start your recovery and healing.

If you would like to receive a copy of the 7 steps to self care as mentioned in the video

After watching this video if you would like to watch more videos from other teachers in the masterclass

Gift a Wellness Token

Looking for a gift idea and not sure what to get?

How about a Wellness Token towards our Foundation to Self-Care group Workshops? It’s the Gift that keeps on giving.

Keep up-to-date with the latest posts and events by subscribing to my mailing list:

Please enter your name.
Please enter a valid email address.
Please check the required field.
Something went wrong. Please check your entries and try again.

Leave a Comment

Your email address will not be published. Required fields are marked *

Welcome to StepForward Blog

I love an open discussion and appreciate your comments and feedback. Please be respectful and mindful of others when responding.

Comments are not to be personally directed at any other person especially by name, or in a disrespectful manner and bad language will be removed.

Following a long career in Sales, Management and starting several businesses, coaching and enabling others has always been a major part of my career. By using Wellbeing coaching this enables positive results in all aspects of Life, Business & Health to be the Best YOU either 1:1 or in groups.

As a speaker, my mission is to enable Adult Survivors to have a voice and to raise awareness and enable Families, friends and colleagues to be able to ask questions and be more aware of overcoming abuse and/or trauma for the best support.

If you have any questions please do not hesitate to contact me.



Upcoming Events

Sorry, we couldn't find any posts. Please try a different search.