Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
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Movement & Why It’s Important In Recovery From Trauma – Breaking The Cycle To StepForward Podcast 8
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
“Its not just in your head” healing & recovery from PTSD
I am speaking about PTSD (post traumatic stress disorder) as it is spoken about as a mental illness and a Disorder – I prefer to reframe it as i a survival response to trauma. However, there is a physical impact which often goes unaddressed
Emotions & How Do We Deal With Them? – Breaking The Cycle To StepForward Podcast 7
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Therapy- Breaking The Cycle To StepForward Podcast 6
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Trust – Breaking The Cycle To StepForward Podcast 5
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Boundaries – Breaking The Cycle To StepForward Podcast 4
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Healthy Relationships – Breaking The Cycle To StepForward Podcast 3
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Checking In – Breaking The Cycle To StepForward Podcast 2
Imagine sitting around a table and having an open, honest and transparent discussion with your trusted friend. Nothing is off limits and the discussion is respectful, insightful, mostly calm although sometimes passionate, honest and informative. Join Beverley and Chris during this 30 minute podcast of authentic conversation around awareness and education of trauma, stress, anxiety […]
Kent Women In Business – Inspired Achievement Judges Award
“When I was 16 I lived in a hostel in Bromley Kent with other vulnerable young people, and around the Christmas table that year, i knew that one day I would use my voice to share my story. My dream at that time was to do it the NSPCC because they helped me as a […]
