The StepForward Recovery Practice

Wellbeing: Coaching survivors of Abuse and Trauma to have a voice and balanced life.

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Episode 36 – The Power of Fear

How often does Fear hold you back? Stop you talking, Stop you taking action? – What if fear was also the cause of your illness or pain? How does your body respond to fear? Most importantly are you aware of how much your decisions are based on fear? In this episode Chris and Beverley speak […]


Episode 35 – Is It Really That Easy

Chris and Beverley discuss overcoming Abuse and some of the challenges including sharing their own Lived Experience and from a Professional Perspective. Opening these conversations is important and it would be good to hear your thought's or questions that you have about recovery. Listen below:

Guest 4 – Claire Waxman OBE

Claire Waxman OBE joins Chris & Beverley to share her own Lived Experience and also Professional Perspective as London’s first ever Victims Commissioner. She speaks about her wellness business, and how she became a victim herself to stalking, going through the judicial system and also challenging decisions and procedures along the way. This led to […]


Episode 34 – People in Power & Can We Trust them?

Currently we are hearing lots of stories about people in positions of trust (including celebrities' police, popstars, film stars and many more) , abusing their position of trust and even committing heinous crimes themselves. When Trust is a fundamental part of creating a relationship, including professional what do we need to learn and who can […]


Episode 33 – Shame ’On You’

Carrying around the 'shame' of abuse is what often prevents people from disclosing to others. The fear of being judged, or called a liar. Chris and Beverley share their own insights into how that feels and learning to understand that part of the abuse, is the perpetrator being able to offload the shame onto the […]

Q&A with Georgie Oldfield SIRPA & Beverley Ann

Q&A with Georgie Oldfield SIRPA & Beverley Ann

This Facebook Q&A with Georgie Oldfield (founder of SIRPA) and Beverley Ann is about mind body medicine including the impact of fear and how our body is built for survival.

Have You Got 5 Minutes?

This brand new monthly Q & A episode is called "Have You Got 5 Minutes" where we answer questions sent into us. This is our first one and we are answering in relation to feedback received from a previous podcast about Sex Education. We will be recording a monthly Q&A so if you have a […]


Episode 32 – The Past is the Past

Have you ever been told to just forget that – it happened years ago? Why do you need to talk about that now? Or do are you trying to support someone who is stuck in the past and unable to find ways or choices that are healthier? Chris and Beverley open the conversation about this […]

Guest 3 – Sarah Champion MP – Dare To Care

Our special guest is Sarah Champion MP who is one of the MP's trying to prevent perpetrators of sexual abuse and exploitation, from being able to change their name from point of arrest. Della's Law is vital to stop the loophole that enables sexual offenders to change their name. Chris & Beverley open the conversation […]


EP 31 Healthy Habits New Beginnings

We all have good intentions at times and want to try new things, however getting started is often the challenge. Chris and Beverley share their own thoughts and experiences together with a professional perspective. If you have any questions or feedback, we would love to hear from you. Listen below: