Expert by Experience! CEO, Survivor, Thriver, Educator of professionals working with young people, Trauma and SEMH – is Rachel's professional role. In this episode Rachel joins Chris & Beverley in sharing her own experience of being a survivor of childhood abuse and a care leaver. Understanding how challenging it is to find your voice through […]
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EP 24 -Resources 2 Survivors Work
Following on from our last episode, where we discussed the power of books in education, awareness and healing/recovery – in this episode we look at inspiration too from books and resources, which include books written by other survivors. As always Chris and Beverley share their conversation, thoughts and beliefs in an authentic way from Lived […]
Resources 1 The Power of Books
Chris and Beverley share insights into the books that inspired their own recovery and healing journey and what they mean to them. The list includes: You Can Heal your Life – Louise Hay; Gabor Mate – scattered minds, When the Body says No, Hold onto your Kids; The Courage to heal – Ellen Bass & […]
1st year Celebration
In celebration of the first year of creating Breaking The Cycle To StepForward join Chris and Beverley on Brighton Pier where they look back at what has happened and also share some insights and vision for the next year. If you have something you would like to hear or join us as a guest please […]
EP 22 Endings and Grief
Do you find it difficult when their are endings in relationships, a job or a friendship? Do you take time to grieve? In this episode Chris and Beverley talk about the importance of taking time to grieve to enable space to move forward and that its ok. They share their own personal experience and professional […]
EP 21 The Importance of Listening
What do you do when somebody shares their experience of abuse or they are unable to cope. We often have expectations of feeling that we need to fix, but what if they just need someone to listen to them at that moment. Or even being scared about what we are going to hear. Chris and […]
EP 20 The Power of Speaking Out
Being unable to speak out or express your emotions, results in internalizing mixed emotions of shame, guilt, grief, sadness, anger and so much more which prevents reaching out for help and support. But what if you do speak out – what is that like too? Chris and Beverley talk about finding your voice from their […]
Episode 19 – People Pleasing
Are you constantly saying yes, when you want to say no just to keep others happy? Do you find yourself agreeing to do something and resenting it, because you didn't want to let someone else down? Chris & Beverley talk about people pleasing and how this is something that we learn to do in childhood […]
Dr Howard Schubiner – Mind Body Medicine
Our first guest to join us is Professor and Dr Howard Schubiner MD, FACP, co founder and clinical director and Medical Advisor of Freedom from Chronic Pain. A professor at Wayne State University for 18 years and is currently in practice at the Providence Hospital in Michigan USA. An author of several books including Unlearn […]
Seasons and What they may bring up for us
Do you find you have memories linked to different times of the year and seasons? You may prefer winter to summer or family holidays around Easter, Summer and Christmas may evoke sad emotions even triggers. In this episode we explore this in more details and share our own thoughts and experiences and also professional perspective. […]
